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Smoking Cessation
Are you ready to quit smoking? I mean, REALLY READY? That is the first question that I have my clients ask themselves when we begin our conversation about their smoking habit. Many people may want to quit for their loved ones and while that is a wonderful intention, it is NOT going to be the driving force to help them to accomplish the goal of quitting smoking.
When you are ready to quit, for YOU, that is when hypnosis succeeds. The thing that makes Hypnosis so powerful is that hypnosis never takes away something without replacing something positive into its place. So when a "bad habit" is removed, there is always a "good habit" inserted into the subconscious mind. This way the mind doesn't feel the need to figure out a replacement for what it was used to.
Through a process of leaving behind the old mind-set, visualizing the fork in the road, replacing the bad habit with a good one, positive suggestions and stop mechanisms, many clients are able to stop smoking after just one session. The best part is, there are NO negative side effects, only positive outcomes!
Whether you have been smoking for one year or twenty, hypnosis can work where everything else has failed. Let me help you to make that powerful change in your life!
Weight Loss
Unlike other weight loss plans, hypnosis for weight loss does not have any "weigh in's" or shame associated with it. Hypnosis for weight loss is tailored to the individual "every time". Each person is unique and their journey with food and fitness is unique to them. There is no "one size fits all" in the sessions. I get to know you, what your eating habits are, what are the triggers , what are the foods you crave, what are the exact roadblocks that YOU have experienced. We also discuss past successes no matter how big or small they are in your mind, they are important. We utilize the data to re-call a "resource state", utilizing that state, with the exact information that YOU believe has prevented you from achieving your weight loss goals in the past as well as creating Stop mechanisms, positive suggestions, and reinforcing the idea of success. You leave the session ready to step into that new you. That you that you achieve through the power of your own subconscious mind. The best thing is, there are NO side effects other than positive new habits leading to a happier and healthier YOU!
Fears & Anxiety
Fears and Phobias are actually not the same. A fear, typically has a rational cause. A Phobia has no rational cause and sometimes seems to come out of nowhere. The great news is that, Both are easily addressed and extinguished through the hypnotherapy session. Through a caring and positive cognitive session prior to the hypnosis, we can uncover the reasons for the fear or phobia, the avoidance behaviors and the anxiety. Once in the relaxing hypnotic state, we utilize positive suggestions, coping mechanisms, and re-framing to allow you to finally FREE yourself of that burden once and for all!
Sports Performance
Sports performance is as much physical preparedness as it is Mind-Set. Many athletes may feel the mental pressure to perform to such a degree that it actually hinders their overall performance. When athletes find themselves in that state of mind, they are in the fight, flight, freeze state of mind. We all know that term "winning mind-set". I work with the athlete to recall a "resource state", and through visualization, positive suggestion, we can re-create that winning mind-set which translates to a winning experience on the field and most importantly, a happy athlete enjoying the sport that they initially fell in love with.
Sleep
Because hypnosis allows for relaxation, increased suggestibility, posthypnotic suggestion, imagery rehearsal, access to preconscious cognitions and emotions, and cognitive restructuring, disorders of sleep such as the insomnias, parasomnias, and related mood or anxiety disorders can be amenable to this therapeutic intervention.
Child Hypnosis
Children make excellent subjects for Hypnotherapy simply because they are operating only in the subconscious mind. For this reason, they are highly suggestible and receptive to new suggestions in hypnotherapy. Unlike adults, children under the age of 8, have not yet developed the critical mind or the conscious mind. This means that all suggestions are going directly into the biggest and most powerful part of the mind. A parent is always in the room during the session which helps both child and parent to feel that much more comfortable.
Ginger Gibson, C.Ht
I am a well trained hypnotherapist with a degree in clinical hypnotherapy.
My curiosity about the inner workings of the infinitely powerful subconscious mind has brought me to my highest purpose... Helping YOU to discover your own infinite power within!
Partnerships and areas of expertise
Areas of expertise
Alleviation of the symptoms of stress, anxiety, frustration, anger. Confidence, self esteem, sleep better, child hypnosis, P.T.S.D., overcoming fears & phobias, weight loss, habit control, hypnosis for fertility, labor and delivery, pain management and so much more!
Ritz Carlton Central Park Wellness Collaboration
If you are looking for the ultimate getaway, consider the Ritz Carlton Central Park to experience their luxurious Hypnotherapy Wellness package. I am proud to be a partner to the Ritz Carlton Central Park. Come and experience the incredible views from your private suite while enjoying a wonderfully calming, powerfully impactful hypnotherapy session with me ! This incredible package includes a gorgeous suite, incredible views, a hypnotherapy session and a 90 minute massage in the privacy of your own suite.
https://www.ritzcarlton.com/en/hotels/new-york/central-park/offers/wellness
Myths and Misconceptions about Hypnosis
Many clients and perspective clients ask "Are you controlling my mind", "Will I be unconscious" The answers are: YOU are ALWAYS in control. You are never unconscious and never asleep & NO ONE can control your mind other than YOU. Hypnosis is simply a deeply relaxed state (but not sleep), which is when the subconscious mind is open and receptive to take in all of the wonderful and positive suggestions that I will voice. You will leave the session feeling very different than when you arrived.
